1. The Rock shares a video of himself doing an intense workout
2. He eats seven meals a day
3. He always travels with some of his essential pieces of fitness gear
Dwayne Johnson has shared a video of his workout session and the moment you have a glance at it, you are definitely going to wonder about it.
In the video, The Rock was seen working out with a heavy chain around his neck.
Big dogs eat. As many of you know, it ain’t a size or gender thing…it’s a mentality thing. Shout to all my big dogs around the as we’re over here quietly on our weekend grind earning sweat equity. Because at the end of the day, we’re always willing to put in the raw hard work for the one thing we relentlessly chase daily – the results. Heavy ass chains around your neck are always optional. Have a hungry and productive week #HardestWorkersInTheRoom #BigDogsEat
Being a fitness icon, The Rock has been sharing his workout patterns constantly through social media platforms.
According to various online media, Johnson usually gets up at 4 am and undergoes 45 to 50 minutes cardio workout session. After finishing his breakfast, Rock is said to hit the gym again and work out for around two to three hours. The Rock follows seven meals a day diet pattern in order to keep up with the energy he spent through intense exercises.
#1 for 10 weeks. THANK YOU guys. And a huge shout out to my POWERFUL & SEXY thumbs Best part about this is that 5yrs ago studios and businesses were trying to figure out just how valuable social media was to a company’s bottom line. Does it truly add revenue$? Today it’s one our of biggest assets in global advertising and marketing, but more important, for me — the most important platform I have to be connected to people in the most authentic way possible. Very powerful tool. Be smart with how you use your voice. And always save room for ice cream
The Rock always travels with some of his essential pieces of fitness gear. According to his Instagram posts, the habit helps him work out regularly.