People lose weight due to many reasons. It can be certain medical conditions, malnutrition or post-surgery weight loss. Consuming high caloric food helps get back to a normal weight and stay energetic.
Weight losing techniques are being discussed every day, while means to gain healthy weight are not much available. Selective eating and developing a pattern of having food helps you love food and gain healthy weight. Try out the below techniques for your benefit:
1. Frequent but small meals
Eat three well-balanced meals and nutritious snacks throughout the day. But the eating pattern can also be modified to eating smaller meals in frequent gaps. This makes you feel full throughout the day.
2. Have soups
Make soups a part of your diet and satisfy your hunger pangs. Soups are incredibly healthy and nutritious.
3. Take cereals with fruits or nuts
Eat cereals with added fruit or nuts instead of puffed varieties. Cook it with milk to add calories, instead of cooking it with water.
4. Try smoothies with milk
Add powdered milk to smoothies, milk, etc., it helps increase the calories.
5. Dry fruits have high calories
Dried fruits such as raisins, dates, prunes or dried apricots are high in calories and can be eaten as snacks or added to cereal or can be used as an ingredient in baking.
6. Add cheese or chick peas to salads
Salads are low in calories but can be made more substantial by adding cheese, chick peas, sunflower seeds or raisins.
7. Add nuts
Nuts make a good snack since they are high in calories and fat. Blend a smoothie with nuts and fruits like banana, melons, etc.
8. Have high caloric dessert
Eat desserts that have nutritional values but also high in calories. Puddings, sweet bread such as banana bread or carrot muffins, ice cream, oatmeal cookies all make the grade.
9. Substitute low-calorie beverages with juices or smoothies
Keep limit low-calorie beverages such as diet drinks and substitute them with milk, smoothies or juice.
10. Make yogurt a part of your meals
Consume plain yogurt with your regular meals or even as a substitute for milk. It is said that a half cup of yogurt contains 70 calories and also helps you gain more of calcium.
11. Stay active and healthy
Be positive about the food you eat to be healthy. Eat but also get into some physical exercises regularly with the right attitude and keep a note on how optimistic approach towards food works.