Eggs are a nutrient powerhouse. From one 70 calorie egg, you get proteins, Vitamin B, Vitamin A, Vitamin D, Vitamin B12, zinc, and iron. Egg yolks are one of the very few foods which contain Vitamin D.
Eggs are a Complete Protein Food
Protein is composed of 20 different types of amino acids. The body can not make nine of these amino acids. And these nine are considered essential and must come from food, and an egg contains these nine important amino acids.
Health Benefits of Eating Eggs Every Day
1. Good Eye Health
Eggs are highly rich in lutein, an antioxidant. This is responsible for clear and sharp eyesight. It helps prevent cataracts.
2. Absorbs calcium
Eggs are the rarest foods which contain the sunshine vitamin, i.e. vitamin D. Vitamin D in eggs helps absorb calcium and strengthen the bones and teeth. Eggs are the main source of calcium, which helps in the prevention of osteoporosis together with dairy products.
3. Promote healthy hair, nails, skin, and liver
Vitamin B complex protects the hair, skin, and liver. Phospholipids in eggs promote the removal of toxins from the liver. Eggs help promote healthy hair and nails because of the high content of sulfur. It contains amino acids and the wide array of vitamins and minerals.
4. Reduced risk of cardiovascular diseases
Eggs contain omega-3 acids which reduce triglyceride levels, thereby reducing the risk of cardiovascular diseases.
5. Helps in reducing weight
Studies have claimed that starting a day by including an egg in breakfast increases a feeling of fullness in overweight people and helps with weight loss. According to a study, eggs help in reducing frequent hunger pangs, which helps in shedding excess pounds.
6. Less risk of cancer
Choline component in eggs reduces the risk of cancer. According to a study, women who regularly eat eggs according to the healthy diet, their risk of developing breast cancer decreased by about 18%.
7. Makes you look young
Eggs promote healthy natural skin. It is anti-aging because it removes age spots. It gives smooth skin, removes wrinkles in both men and women.
8. Improves memory
Eggs are the excellent dietary sources of choline. Deficiency of choline leads to decrease in memory. One single egg contains more than 100 mg of Choline. It is a nutrient that also aids in brain development in the fetus and lifelong memory enhancement. Choline is of importance in pregnancy and lactation. One egg per day will provide 28% of a pregnant woman’s choline requirement.
9. Excellent source of Iron
Iron is the transporter of oxygen in the blood and plays an important role in energy metabolism and many other functions in the body such as immunity.