Spices have antiviral and antibacterial properties and are high in B-vitamins, phytonutrients, essential oils and trace minerals.
They contain disease-fighting antioxidants than fruits and vegetables. They are an inexpensive way to add flavors to the food without any extra fat, calories, sodium or cholesterol.
Spices provide thermogenic effects to raise body temperature and its metabolic rates. They hold the therapeutic effects for weight loss management, cancer prevention, lowering blood pressure, stroke, etc. Spicy foods increase the production of feel-good hormones, like serotonin. Therefore they help in reducing depression and stress.
Spices with Powerful Health Benefits
- Prevent diseases
Spices prevent diseases and carry with them health promoting properties. They contain anti-inflammatory, carminative, anti-flatulent properties too.
- Ease blood flow
The components in the spices help ease blood flow due to the anti-clog function of blood, prevents strokes and coronary artery diseases.
Spices help carry out digestion smoothly by stimulating excessive secretion of gastrointestinal enzymes in the gut.
- Sore throats
Helps relieve sore throats and bronchitis symptoms.
- Treatment of cold, fever
These spices are even used for the treatment of cold, influenza, mild fever, indigestion, stomach upset, and painful menstruations.
Oils made with effective spices are being used in the aromatherapy and deodorants in the perfume industry.
Spices contain minerals like potassium, manganese, iron, and magnesium. Potassium helps in controlling heart rate and blood pressure.
- Flavored drinks
Spices like cloves, cardamom, coriander, etc. are used to add in the flavored drinks.
Spices for Weight Loss:
Black pepper raises the body temperature and increases metabolism. It also aids in digestion because when it is consumed, a signal is sent to your stomach to create hydrochloric acid which is required for the digestion of protein and other foods in the stomach. Black Pepper has antioxidant and antibacterial properties. Piperine, an ingredient present in black pepper, inhibits the body from producing new fat cells.
Chili powder contains a chemical compound called capsaicin, which is a powerful stimulant that raises the body temperature and fat burning process. It reduces cholesterol levels and improves blood circulation.
This spice increases metabolism. It is also high in Iron and burns calories too. It aids in a better way of absorption of nutrients by the body.
Mustard aids in dieting, it induces a feeling of fullness. It also gives a powerful punch to your metabolic rate and helps in burning calories faster. They boost the body’s fat burning process by 25% as they are low in calories, and high in benefits.
Turmeric’s ingredient, curcumin helps prevent weight gain. Turmeric blocks the re-growth of fat after weight loss by diminishing the growth of fat tissue through the formation of new blood vessels. It holds anti-inflammatory and antioxidant properties that aid in reducing depression. Turmeric also helps boost memory.
It increases metabolic rate and decreases the appetite. It also helps with digestion. Ginger is also used to reduce nausea. Ginger tea used for cutting fat, weight loss.
Increases the metabolism rate and improves the body’s ability to handle sugar by stimulating insulin activity. It also helps in digestion. Cinnamon also increases energy levels which have benefits when it comes to weight loss. It enhances memory, attention, and focus and also boosts metabolism. This spice is a great source of dietary fiber, iron, and calcium.