- Sugar contains a substance called fructose
- Fructose can only be metabolized by the liver
- Excessive fructose eventually gets converted to fat leading to a gain in body weight
- Apt substitutes of sugar can help one lose weight at a faster pace
Picture this.You have to look perfect for one of the most important functions of your life. Motivated to stand out in a crowd, you decide to head to the gym and have begun to follow a strict ‘diet plan.’ Most often, you choose to ignore the routine over the weekends. As a result, you might not look as thin as you had hoped to be.
What could be the ultimate solution to getting rid of those extra pounds? A hard yet effective option – a ban on sugar.
Sugar and Weight – The Link
Our body requires an apt amount of glucose as well as fructose. While glucose is produced due to the starch present in the body, fructose is produced upon the consumption of sweet substances. Interestingly, fructose is the sweetest natural source of carbohydrates. It is for this reason that many a time commercially prepared desserts and soft drinks use fructose.
Unlike glucose, fructose can only be metabolized by the liver, in relatively large quantities. Hence, when the quantity of fructose in the body is high, it turns to fat, which eventually leads to gain in one’s body weight.
The Food Items to Avoid
It might seem difficult at first. But, when a person grows accustomed to a sugarless diet, the lifestyle becomes a part of his or her personality. In short, you must take that bold step.
These are a few food items that you could avoid while following the no sugar diet:
- Sweets – This includes ladoos, halwa, chocolates, donuts, paysam, cakes and anything that is bound to give you a sugar high.
- Coffee or Tea with sugar
- Fruit juices – Most often packaged food, including juices stores in tetra packs or bottles consist of added preservatives and excessive sugar
The Perfect Substitutes
Fear not. There are always other alternatives to satisfy the sweet tooth.
Water, luke warm, boiled or even cold, will become your best friend. The lack of sugar in the body could make you feel restless or could intensify your craving for that sweet dish that you love. It is during times like that you could treat yourself to a glass of water or two. You will soon notice that your urge to stray away from the diet plan diminishes.
2. Sugarless Coffee, Black Tea or Green Tea
Black coffee or black tea is an integral part of the dietary pattern in various households. While the sugarless preparations of these drinks might be a challenge to consume at first, you develop an affinity towards it within a few days. Green tea is a wonderful substitute. For those of you who have been treated to a glass of jeera pani or water that is boiled with cumin seeds, this would not taste very different. In fact, the Chinese have been consuming it for centuries. Could this be the reason of the fit and appealing appearances of China’s gymnasts?
Why must you resort to packaged food when you could consume whole and seasonal fruits all year long? Fruits and vegetables provide the body with an apt amount of sugar and water that could help keep you healthy and guarantee you of a long happy life.
4.Milk and Curd
Fresh curd and milk, served without sugar or any sweetener, can assure you of the protein and calcium intake required for the well-being of your body.
So, are you game to take up the challenge? Don’t worry – the sugar-free diet will only make your life sweeter than what it has been so far!