Actor Justin Theroux recently revealed that getting married to Jennifer Aniston has a calming effect on him. Many like her 45-year-old husband agree that Jennifer Aniston is an extraordinary woman.
Aniston influences people with her positive attitude towards life. Moreover, she is a perfect role model when it comes to fitness and health. Here are top five fitness tips that she shared with reporters during her interviews with magazines and channels.
1.Eat Healthy and Exercise Regularly
Aniston in a recent interview asks people to stop eating junk food every day. She maintains a super-slim figure with her healthy eating habits and an active lifestyle. Despite promoting a healthy way of life, Aniston admits that she indulges in unhealthy foods occasionally or when she wants to. She also says that she will not starve herself to maintain her slim figure.
2. Say Yes to Yoga
Yoga will help you burn calories and de-stress at the same time. In a report, Aniston says that the practice helps her prepare for everything.
3. Skipping Your Workout is Okay… Sometimes
Overtraining can cause several physical and mental problems. So according to Aniston, if you can’t or don’t want to work out a day, it is better to listen to your body. She adds that some days, just giving it 10 minutes can help us overcome the ‘I don’t want to’ state.
4. Learn to Fit Exercise into Your Routine
Her suggestions: Arm exercises while watching television programs or talking on the phone. She also loves to stretch before she goes to bed.
5. Don’t Do Workouts You Hate
To stay fit, you don’t master all types of workouts. Find out the exercises that suit your body and use those methods to maintain your fitness.