How you start your day is important and unhealthy morning habits can ruin your day. Here find out clues to improve your mornings.
1.Eating simple carbs for breakfast
If you think to eat a carb loaded breakfast such as bread and sugary items is healthy, then you are wrong. They are simple carbs that will make you feel hungry faster. Dietitians recommend that one should focus on proteins or smoothies with nuts. Or you can go for complex carbs like oats, which can keep you full longer.
2. Brushing after the first meal of the day
Some people have a bad habit of waiting for brushing till they finish their breakfast. But if you have had anything acidic in your morning meals, brushing your teeth will damage the tooth enamel – one of the four key tissues that make up the tooth. You definitely don’t want it to happen.
3. Checking phone messages, WhatsApp messages, and E-mails
What is the first action you take in the morning? Many of you will say ‘check our phones,’ ‘check our WhatsApp messages,’ or ‘check our officials mails.’ But according to researchers, looking at the smartphone screen right after waking up can be harmful to your eyes. This is because, when you wake up, your eyes don’t have much moisture, and it can leave you uncomfortable.
4. Losing a good night sleep to hit the gym
A good night sleep is as important as eating healthy and exercising. But some people have a habit of going to the gym early morning after staying up late the night before. These people are making a terrible mistake. Adults need seven to eight hours of sleep every night. But skipping a good night sleep and trying to exercise if you are feeling fatigued can result in serious injury. So if you are serious about maintaining a healthy routine, don’t sleep less to find time for exercising.
5. Taking a hot bath
A hot, warm shower can give you a gentle calming effect. But experts suggest that in the morning, you need a cold shower to wake up your body from slumber. They explain that warm water produces nerve impulses that communicate muscles to relax- it can make you feel tired. So go for a cold shower.