- Achieving an excellent physique like actor Terry Crews takes time and dedication
- The actor in a recent Facebook video encouraged his online followers to take a different approach by just taking a step forward every day
- So take it step by step and experts promise you will get to where you want to be right on time
Achieving an excellent physique like actor Terry Crews takes time and dedication. One thing many individuals new to fitness don’t understand is the significance of progression. Progression means beginning with the workout basics and not moving to the next stage until ready!
In a new Facebook video, Crews opened up about fitness. At first glance, it may seem as if the actor is one of those types of fitness trainers that persuade everyone to work out hard, risking injury just to reach an unrealistic goal. But actually the actor encouraged his online followers to take a different approach by just taking a step forward every day.
Why is it Necessary to Start Slow?
Some basic workouts might look easy on the board. Reaching your fitness targets comes through preparation. So, don’t go from zero to 60 in one day. That’s when injury and discouragement happens.
Fitness experts say that the human body is one of the highly adaptive mechanisms on the planet. With every workout session it will become stronger and ultimately perform better.
Remember that the intensity that improves your fitness is hard to keep up for longer than an hour. So if you feel ok, keep going, but don’t over do it! Take it step by step and experts promise you will get to where you want to be right on time.